At Open Heart Dance, I teach the S Factor feminine movement practice. Not only is it an incredible workout, it's also a Global phenomenon and way of life. 

 

Open Heart's mission is to cultivate a community of feminine creatures dedicated to freedom in their bodies, finding pleasure, joy, and balance in their lives. We redefine pole dancing by focusing on how it feels versus how it looks. 

 

Open Heart values ~ 

• Self-care: by nourishing the body with meditative movement.

• Empowerment: by building strength, confidence and freedom of expression.

• Community: by witnessing beauty in others, we foster a supportive environment free of judgement.

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Most women come to Open Heart sharing one or both of these reasons: "I don't feel connected to my body," and "I haven't done anything for myself in a long time." Does this sound familiar? 

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We utilize super slow, sensual movement in our training, which is accessible to the every woman - and produces incredible results! You do not have to be strong to start. You do not have to be fit or a certain size. You just have to be willing to have a little fun.