Teaching Feminine Embodiment

I teach a movement technique called "S Factor", which believes in feminine embodiment. Being fully embodied is a connection to our intelligence through the body, where deep knowing and wisdom are integrated. Embodiment can be grounding for all of us to process emotion, express our deepest desires, and find presence. This presence brings you to a deeper awareness and understanding of You.

How do we do this? Through the Body. And, part of that is embracing ALL parts, especially the part that may be suppressed or simply culturally unsafe - yes, you are sexy!

My joy is to bring women together to find freedom in their bodies, find pleasure, joy, and balance in their lives in a safe environment. This style focuses on how it feels versus preparing you for performance.

Open Heart values moving through the world with an open heart with self-care, love, passion, and community.

Most clients come to me for one or both of these reasons: "I don't feel connected to my body," and "I haven't done anything for myself in a long time." Does this sound familiar? You must put. yourself first, or you are holding yourself back from true pleasure.

WHAT CLIENTS SAY

10+ yrs as an S Factor client

S Factor classes changed my life in a most unexpected and profound way... I was drawn in like a magnet to each and every class... a dimly lit room, no mirrors - no judgement, music to touch your soul, and a teacher to guide you toward a deep connection to my body and mind.

6+ mo

My very first conversation with Rachel let me know that this activity with her as the instructor was the perfect fit for me. The studio has a comfortable atmosphere that will elevate the confidence of any woman no matter what her fitness level is.

1+ yrs

I didn't really know what to expect from the class when I signed up but it has given me more than I could have ever imagined....Nothing else exists when im in class. It really frees your mind from stress and obligations. I am learning to be sexy again which is something that I haven’t felt since before kids.

Would you like to~

Connect to Sensuality?
Love your body and find self-acceptance?
Find a community of courageous and fiercely supportive women?
Get out of your thinking brain and into the wisdom of your glorious feminine body?
Feel strong, resilient, sexy, and confident?!