At Open Heart, I teach the
"S Factor" movement technique which is accessible to the every woman. S Factor®is an embodiment & movement practice for women that not only intelligently opens and strengthens the feminine body but also reconnects her to her vitality, sensuality and her core desires...This is a journey through your body that arrives at your soul – and never looks back.
-sfactor.com
Set yourself free
I signed up for the Journey class about 7 weeks ago and I love it! I didnt really know what to expect from the class when I signed up but it has given me more than I could have ever imagined. I am a full time working mom of 2 young kids, one who is disabled. I am constantly doing for others with no time set aside for myself. I lost myself for a long time. The journey class has not only allowed me to give time to myself but it has tought me to ENJOY time for myself again. My day is 100% scheduled and on the go at all times. Rachel (who is so encouraging and empowering) really taught me to slow down and enjoy every movement and evey breath. Nothing else exists when im in class... I love going to Open Heart Dance. I encourage everyone to slow down, take time for yourself, build a strong women friends group, find yourself, and get your sexy back. There is nothing more empowering.
